Kickboxing - 2 DVD Set

Description

One of the world's top kickboxers Klaus Nonnebaccker of Germany who trains in the famous Bull Dog Gym will show you more in these two DVD's then most instructors can show you in a life time. Klaus will show you his own personal workout routines including his unique pad drills and bag work. He will go thru each of the kicks and you will be able to learn exactly the way he does them..

This DVD was shot professionally and is exceptionally high quality.

A double DVD set with close to two hours of instruction will improve all your skills from hands to feet tof ootwork.

Average customer rating:
Kathy Smith - Great Buns & Thighs Step Workout & Kathy Smith - Cardio Knockout -2 Workout DVDs In Set

ProductGroup: DVD
Binding: DVD

Buns | By Body Part | Fitness & Yoga | Genres | DVD | Video
Product Features:

Kathy Smith - Great Buns & Thighs Step Workout & Kathy Smith - Cardio Knockout -2 Workout DVDs In Set

Kathy Smith - Great Buns & Thighs Step Workout DVD

Kathy Smith

Kathy Smith - Cardio Knockout

Exercise & Fitness

ASIN: B000USY3XC

Product Description

Kathy Smith - Great Buns & Thighs Step Workout & Kathy Smith - Cardio Knockout -2 Workout DVDs In Set DVD 1. Kathy Smith - Great Buns & Thighs Step Workout:Features Kathy's exclusive Butt & Leg Power Shaping Moves designed to strengthen and sculpt your inner and outer thighs while lifting and tightening your greatest asset! Three levels of stepping include cardio, sculpt and floor routines that will maximize results. Burn calories, build and lengthen muscles and get that heart rate up. Perfect for all fitness levels. DVD 2. Kathy Smith - Cardio Knockout:Gain the Ultimate Edge of Body & Mind! This workout includes several of Kathy Smith's best-selling workouts including Kickboxing, Aerobox and Tai Chi. A:Kickboxing Workout - Five time Martial Arts US World Champion, Keith Cooke joins Kathy in this fun and safe workout using true-to-form martial arts moves. Learn simple punching & kicking combos designed to tone and slim, kicking drills to create tighter, more shapely buns and thighs, and kickboxing stances that will provide a total mind/body connection for balance and focus. B:Aerobox Workout - A winning team, Kathy and boxing veteran, Michael Olajide Jr. step into the ring to bring authentic boxing techniques developed to strengthen the upper body and abdomen. Perfect for men and women, this routine includes fast paced boxing footwork to build killler legs and jump rope/skipping for agility and overall staimina. Get a lean, scultped boxer's body with this intensely powerful cardio conditioning and toning program! FIRST TIME AVAILABLE ON DVD! C:Tai Chi Energizer Workout - Kathy and Keith take you through this effective Tai Chi workout to increase flexibility while leaving you refreshed. Tai Chi provides an excellent form of mind and body connection and is the ultimate wind down after an intense cardio workout or any time.

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